Sonic Nutrition Menu: A Complete Guide About Nutrients And Calories

Let’s face it: nothing beats the convenience and nostalgia of a Sonic Drive-In run. Whether it’s the allure of a Footlong Coney or the iconic crunch of their Tots, Sonic has mastered the art of American fast food. However, as we become more mindful of what we put into our bodies, navigating a menu that ranges from 300 to 1,500 calories can feel like a minefield.

But here is the good news: Eating at Sonic doesn’t have to derail your diet. By understanding the “Nutritional Anatomy” of the menu, you can transform a heavy cheat meal into a balanced, high-protein fuel stop. In this guide, we’ve crunched the numbers for you, providing a deep dive into every calorie, carb, and sodium milligram across the Sonic spectrum. Let’s look at how you can eat smart while still enjoying the “Blast” you crave.

Here is the nutritional chart of burgers menu where you will get to know about all nutrients and fats along with calories;

Burgers

Calorie

Fat (g)

Sat. Fat (g)

Trans Fat (g)

Chol (mg)

Sod(mg)

Carbs (g)

Fib (g)

Sugars (g)

Protein (g)

Super Sonic® Bacon Double Cheeseburger w/ Mayo	1140	77	23	0	150	2020	52	5	10	58
Super Sonic® Double Cheeseburger w/ Ketchup & Mayo	1070	71	21	0	135	2020	54	2	12	53
Super Sonic® Jalapeno Double Cheeseburger w/ Mustard	1030	65	20	0	130	1950	55	1	11	53
Sonic® Bacon Cheeseburger w/ Mayo	860	54	14	0	85	1410	54	2	11	37
Quarter Pound Double Cheeseburger	610	39	15	0	80	1470	34	2	5	28
Sonic® Cheeseburger w/ Ketchup & Mayo	720	42	11	0	70	1400	52	2	12	31
Hatch Green Chile Cheeseburger w/ Mustard	690	37	11	0	65	1330	54	2	11	31
Jr. Burger	340	17	4.5	0	20	740	32	2	5	14
Veggie Burger w/ Ketchup & Mayo	500	17	3	0	5	1780	70	6	12	14

These warm delicious burgers with 100% beef patty lavishly topped with ketchup and your favorite mustard sauces tastes amazing. But before buying you can have a look on this nutritional list of burgers menu.

Here is the nutritional information of your favorite toast sandwiches which tastes amazing for breakfast with favorite fresh brewed coffee or you can have these anytime during day even as your afternoon snacks;

Toaster® Sandwiches	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Country Fried Steak Toaster®	700	35	9	0	45	1390	80	3	7	15
Chicken Club Toaster®	770	43	11	0	80	1590	63	3	8	32
BLT Toaster®	580	32	8	0	40	1080	53	2	8	19
Bacon Cheeseburger Toaster®	840	46	14	0	85	1750	68	3	14	37

Want to get something exciting and tasty for your little explorer sonic offers a variety of menu with nutritional chat for your little one’s that you can buy without fear of calories or nutrients;

Wacky Pack® Kids Meals	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carb(g)	Fib (g)	Sugar (g)	Protein (g)
Tree Top® Apple Sauce	45	0	0	0	0	0	13	2	11	0
Tots	250	13	2.5	0	0	620	30	3	0	2
Minute Maid® 100% Apple Juice Box	80	0	0	0	0	15	21	0	19	0
Jr. Burger	340	17	4.5	0	20	740	32	2	5	14
Fries	250	12	2	0	0	260	33	3	0	3
Crispy Tenders (2 Pc.)	170	8	0.5	0	40	490	11	1	0	14
Corn Dog	230	13	4	0	15	480	23	1	5	6
1% Milk	130	2.5	1.5	0	15	160	16	0	15	10

Here is the sonic nutrition menu that you can follow in order to have some crispy fried chicken or any chicken item

Chicken	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chicken Slinger	350	16	3.5	0	35	680	35	3	6	14
Asian Sweet Chili Boneless Wings
6 Pc.	470	24	9	0	80	1450	32	2	14	30
12 Pc.	930	48	19	1	165	2910	65	4	28	60
24 Pc.	1860	95	37	2	330	5820	129	9	56	119

Honey BBQ Boneless Wings
6 Pc.	470	24	9	0	80	1380	33	2	16	29
12 Pc.	930	48	19	1	165	2760	67	4	32	58
24 Pc.	1860	95	37	2	330	5530	133	9	65	117

Buffalo Boneless Wings
6 Pc.	440	28	10	0.5	85	1430	17	2	1	29
12 Pc.	880	57	20	1	175	2860	34	4	1	59
24 Pc.	1760	113	40	2	345	5720	68	9	2	117

Classic Chicken Sandwich
Crispy	550	30	6	0	45	870	48	4	10	21
Grilled	470	22	4	0	75	1340	39	3	10	30

Chicken Wrap
Crispy Chicken	530	28	6	0	40	1280	48	2	2	21
Grilled Chicken	480	14	4	0	80	1720	39	2	3	31

Honey BBQ Jumbo Popcorn Chicken®
Medium	570	28	5	0	55	2170	53	4	17	24
Large	930	43	8	1	90	3830	98	7	42	36

Jumbo Popcorn Chicken®
Small	330	19	3.5	0	40	1100	24	3	1	16
Medium	490	28	5	0	55	1640	36	4	1	23
Large	750	43	8	0.5	90	2520	55	6	2	36

Buffalo Jumbo Popcorn Chicken®
Medium	560	35	6	0.5	65	2500	37	5	2	24
Large	920	60	11	1	105	4670	58	8	3	37

Hot Dogs	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugar (g)	Protein (g)
Footlong Quarter Pound Coney	790	49	19	1	105	2300	55	3	9	31
Chili Cheese Coney	470	29	12	1.5	55	1260	34	2	5	18
Cheesy Bacon Pretzel Dog	430	29	12	1.5	50	1130	27	2	4	15
Pretzel Dog	320	20	8	1	35	760	23	1	2	11
All Beef Hot Dog	360	21	8	1	35	800	31	2	4	12
New York Dog	400	23	8	1	35	1110	35	3	5	13
All-American Dog	410	21	8	1	35	1120	41	2	12	13
Chicago Dog	400	20	7	1	35	2010	41	1	13	11

Here is the nutritional chart for your sonic sandwiches that you can if you are craving for something light tasty and healthy than nothing’s gonna better than sonic sandwiches;

Sandwiches	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Philly Cheesesteak Sandwich	750	39	16	1.5	125	1710	53	1	5	46
Country Fried Steak Sandwich	700	35	9	0	45	1410	80	3	10	16
Fish Sandwich	540	27	5	0	35	1240	57	4	10	18
Seafood & Crab Sandwich	500	21	3.5	0	40	1170	65	3	14	14
Pork Tenderloin Sandwich	710	35	4.5	0	45	1110	73	3	10	20
Grilled Cheese Sandwich	430	19	7	0	35	1090	51	2	7	14

Here Sonic breakfast lovers sonic is now showing you complete nutritional chart of their breakfast menu that you can see before purchasing something for your breakfast;

Breakfast	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl (mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
French Toast Sticks w/o Syrup (4 Pc.)	480	25	4.5	0	0	460	54	3	12	8
Jr. Breakfast Burrito	290	17	7	0	145	820	22	1	0	12
Super Sonic® Breakfast Burrito	610	35	14	0	325	1800	49	3	3	24
Ultimate Meat & Cheese Breakfast Burrito	840	58	19	0.5	360	2220	47	2	1	30

Sonic Breakfast Burrito
w/ Bacon	470	25	11	0	320	1540	35	1	1	25
w/ Ham	440	20	9	0	330	1920	38	1	2	27
w/ Sausage	500	30	13	0	325	1430	35	1	1	23
w/ Steak & Egg	650	36	14	1.5	345	1960	48	2	2	33

Sonic Bagel Breakfast Sandwich
w/ Bacon	660	29	10	0	330	1830	68	2	5	33
w/ Ham	590	21	7	0	330	2070	70	2	7	33
w/ Sausage	770	41	14	0	340	1750	68	2	5	33

Sonic Brioche Breakfast Sandwich
w/ Bacon	530	30	11	0	330	1520	38	2	10	27
w/ Ham	470	22	8	0	330	1750	40	2	11	27
w/ Sausage	640	43	15	0	340	1440	38	3	10	27

Sonic Breakfast Toaster
w/ Bacon	610	31	10	0	330	1610	52	2	7	29
w/ Ham	540	22	7	0	330	1850	54	2	9	29
w/ Sausage	720	43	14	0	340	1530	52	2	7	29

Sonic Biscuit Sandwich
w/ Bacon	570	30	15	0	330	1970	40	1	5	28
w/ Ham	510	21	12	0	330	2210	42	1	7	28
w/ Sausage	680	42	19	0	340	1890	40	1	5	28

Sonic Cinnasnacks w/o Cream Cheese Frosting
3 pc.	380	22	6	0	0	210	38	2	12	6
5 Pc.	630	37	11	0	0	350	63	4	21	10

Here is complete nutritional chart of sonic blast menu that you can follow if you are looking to have some refreshing and healthy drink at sonic;

Sonic Blast®	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Sonic Butterfinger Pieces Blast
Mini	470	23	13	0.5	60	260	57	1	36	9
Small	740	37	21	1	95	420	90	2	57	14
Medium	980	48	28	1.5	125	550	118	2	75	18
Large	1440	72	43	2	200	820	172	3	110	26

Sonic Snickers Bars Pieces Blast
Mini	460	24	13	1	65	250	54	1	38	8
Small	720	37	21	1	95	390	84	1	61	12
Medium	890	46	26	1.5	130	490	103	1	73	15
Large	1340	70	40	2.5	205	750	154	1	108	23

Sonic Reese’s Peanut Butter Cups Pieces Blast
Mini	490	27	14	0.5	60	310	55	1	42	9
Small	750	41	22	1	95	460	84	2	62	14
Medium	990	55	29	1.5	130	610	110	2	82	18
Large	1460	80	44	2	205	890	162	3	118	27

Sonic Oreo Cookie Pieces Blast
Mini	440	22	12	0.5	55	340	54	1	34	6
Small	650	33	18	1	90	470	78	1	50	10
Medium	860	44	24	1.5	125	620	103	2	66	13
Large	1300	67	38	2	195	890	153	2	98	20

Sonic Mini M&M’s Blast
Mini	530	27	17	0.5	65	210	65	1	51	7
Small	800	41	25	1	100	330	97	2	75	11
Medium	1060	54	34	1.5	135	430	127	2	98	15
Large	1540	80	49	2	210	680	183	3	138	22

Sonic Chocolate Chip Cookie Dough Blast
Mini	450	22	12	0.5	65	220	59	0	37	6
Small	690	34	19	1	100	340	89	1	55	10
Medium	920	45	25	1.5	135	450	118	1	73	13
Large	1370	68	39	2	210	690	172	1	108	20

Soft Drinks	Calories	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Barq’s Root Beer
Wacky Packs®	80	0	0	0	0	20	21	0	21	0
Small	120	0	0	0	0	30	32	0	32	0
Medium	200	0	0	0	0	50	53	0	53	0
Large	300	0	0	0	0	80	81	0	81	0
RT 44®	400	0	0	0	0	105	109	0	109	0

Sun Drop
Wacky Packs®	80	0	0	0	0	25	21	0	21	0
Small	130	0	0	0	0	45	33	0	33	0
Medium	190	0	0	0	0	65	48	0	48	0
Large	280	0	0	0	0	100	73	0	73	0
RT 44®	380	0	0	0	0	135	99	0	99	0

Sprite Zero
Wacky Packs®	0	0	0	0	0	10	0	0	0	0
Small	5	0	0	0	0	15	0	0	0	0
Medium	5	0	0	0	0	20	0	0	0	0
Large	5	0	0	0	0	30	0	0	0	0
RT 44®	10	0	0	0	0	40	0	0	0	0

Sprite
Wacky Packs®	70	0	0	0	0	15	18	0	18	0
Small	100	0	0	0	0	25	28	0	28	0
Medium	170	0	0	0	0	40	46	0	46	0
Large	260	0	0	0	0	70	70	0	70	0
RT 44®	350	0	0	0	0	85	94	0	94	0

Powerade Mountain Blast
Wacky Packs®	45	0	0	0	0	40	12	0	12	0
Small	70	0	0	0	0	60	18	0	18	0
Medium	110	0	0	0	0	100	30	0	30	0
Large	170	0	0	0	0	150	46	0	46	0
RT 44®	230	0	0	0	0	200	62	0	62	0

Mello Yello
Wacky Packs®	70	0	0	0	0	10	20	0	20	0
Small	110	0	0	0	0	15	31	0	31	0
Medium	190	0	0	0	0	20	51	0	51	0
Large	280	0	0	0	0	30	78	0	78	0
RT 44®	380	0	0	0	0	40	105	0	105	0

HI-C Fruit Punch
Wacky Packs®	70	0	0	0	0	10	19	0	19	0
Small	110	0	0	0	0	15	30	0	30	0
Medium	180	0	0	0	0	20	50	0	50	0
Large	280	0	0	0	0	35	75	0	75	0
RT 44®	380	0	0	0	0	40	102	0	102	0

Orange Fanta®
Wacky Packs®	70	0	0	0	0	0	20	0	20	0
Small	110	0	0	0	0	0	20	0	20	0
Medium	190	0	0	0	0	0	31	0	31	0
Large	280	0	0	0	0	0	51	0	51	0
RT 44®	380	0	0	0	0	0	78	0	78	0

Diet Dr. Pepper
Wacky Packs®	0	0	0	0	0	35	0	0	0	0
Small	0	0	0	0	0	55	0	0	0	0
Medium	0	0	0	0	0	95	0	0	0	0
Large	0	0	0	0	0	140	0	0	0	0
RT 44®	0	0	0	0	0	190	0	0	0	0

Dr. Pepper®
Wacky Packs®	60	0	0	0	0	25	18	0	18	0
Small	100	0	0	0	0	35	28	0	28	0
Medium	160	0	0	0	0	60	46	0	46	0
Large	240	0	0	0	0	90	70	0	70	0
RT 44®	330	0	0	0	0	120	94	0	94	0

Diet Coke
Wacky Packs®	0	0	0	0	0	10	0	0	0	0
Small	0	0	0	0	0	15	0	0	0	0
Medium	0	0	0	0	0	25	0	0	0	0
Large	0	0	0	0	0	30	0	0	0	0
RT 44®	0	0	0	0	0	50	0	0	0	0

Coca-Cola Zero Sugar
Wacky Packs®	0	0	0	0	0	5	0	0	0	0
Small	0	0	0	0	0	10	0	0	0	0
Medium	0	0	0	0	0	10	0	0	0	0
Large	0	0	0	0	0	20	0	0	0	0
RT 44®	0	0	0	0	0	35	0	0	0	0

Coca-Cola
Wacky Packs®	70	0	0	0	0	0	19	0	19	0
Small	110	0	0	0	0	10	29	0	29	0
Medium	180	0	0	0	0	15	48	0	48	0
Large	270	0	0	0	0	20	72	0	72	0
RT 44®	360	0	0	0	0	30	98	0	98	0

Canada Dry
Wacky Packs®	70	0	0	0	0	25	16	0	16	0
Small	100	0	0	0	0	45	26	0	26	0
Medium	150	0	0	0	0	65	37	0	37	0
Large	230	0	0	0	0	100	56	0	56	0
RT 44®	310	0	0	0	0	135	76	0	76	0

Big Red
Wacky Packs®	70	0	0	0	0	25	20	0	20	0
Small	110	0	0	0	0	45	31	0	41	0
Medium	170	0	0	0	0	65	45	0	45	0
Large	250	0	0	0	0	100	68	0	68	0
RT 44®	340	0	0	0	0	135	92	0	92	0

Hand-Mixed Master Shakes	Calorie	Fat (g)	Fat	Trans Fat (g)	Chl(mg)	Sodi (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cheesecake Shake
Mini	440	23	15	0.5	55	340	53	0	36	6
Small	670	35	23	1	100	470	79	0	53	10
Medium	840	43	28	1.5	125	680	101	1	68	12
Large	1230	62	39	2	190	1010	148	1	99	19

Strawberry Cheesecake Shake
Mini	460	23	15	0.5	55	340	59	1	41	6
Small	700	35	23	1	100	480	84	1	58	10
Medium	890	43	28	1.35	125	680	112	2	78	12
Large	1300	62	39	2	190	1020	165	2	115	19

Oreo Peanut Butter Shake
Mini	590	35	18	0.5	55	370	60	2	40	9
Small	820	48	26	1	100	500	86	2	57	12
Medium	1130	67	33	1.5	125	740	116	3	75	18
Large	1720	106	48	2	190	1130	168	5	107	30

Oreo Chocolate Shake
Mini	520	27	18	0.5	55	380	65	1	44	6
Small	750	40	25	1	100	510	90	1	61	10
Medium	1000	51	32	1.5	125	760	125	3	84	13
Large	1430	73	45	2	190	1090	178	4	119	19

Oreo Cheesecake Shake
Mini	550	27	17	0.5	55	460	69	1	45	6
Small	820	41	25	1	100	650	102	1	66	10
Medium	1030	51	30	1.5	125	900	131	2	84	13
Large	1470	72	42	2	190	1280	184	2	119	19

Slushes	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Plain Slush Only (No Syrup)
Small	180	0	0	0	0	30	48	0	48	0
Medium	240	0	0	0	0	40	66	0	66	0
Large	380	0	0	0	0	60	103	0	103	0
RT 44®	540	0	0	0	0	85	145	0	145	0

Limeade Slush
Limeade Slush Wacky Pack®	140	0	0	0	0	20	37	0	36	0
Small	190	0	0	0	0	30	53	0	51	0
Medium	280	0	0	0	0	40	74	0	72	0
Large	430	0	0	0	0	65	116	0	112	0
RT 44®	600	0	0	0	0	95	163	0	157	0

Lemonade Slush
Lemonade Slush Wacky Pack®	140	0	0	0	0	20	37	0	36	0
Small	190	0	0	0	0	30	52	0	51	0
Medium	280	0	0	0	0	40	74	0	72	0
Large	430	0	0	0	0	65	116	0	112	0
RT 44®	600	0	0	0	0	95	162	0	157	0

Coffee	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sodium (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Green Mountain Coffee Roasters Hot Coffee Reg. (16 Oz.)	0	0	0	0	0	0	0	0	0	0

Original Cold Brew Iced Coffee
Small	190	9	6	0	30	110	24	0	12	4
Medium	260	13	8	0	45	150	32	0	17	5
Large	410	20	12	0.5	70	230	50	0	26	8
RT 44	570	27	17	1	95	320	70	0	37	11

French Vanilla Cold Brew Iced Coffee
Small	210	9	6	0	30	110	29	0	17	4
Medium	300	13	8	0	45	150	42	0	25	5
Large	470	20	12	0.5	70	230	65	0	39	8
RT 44	650	27	17	1	95	320	90	0	54	11

Ocean Water®	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod (mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Ocean Water®
Wacky Packs®	80	0	0	0	0	20	21	0	21	0
Small	120	0	0	0	0	30	31	0	31	0
Medium	200	0	0	0	0	45	52	0	52	0
Large	300	0	0	0	0	70	79	0	79	0
RT 44®	400	0	0	0	0	95	107	0	106	0

Signature Limeades	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl (mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Cherry Limeade
Wacky Packs®	110	0	0	0	0	20	29	0	28	0
Small	150	0	0	0	0	30	39	0	38	0
Medium	250	0	0	0	0	50	66	0	65	0
Large	370	0	0	0	0	70	99	0	97	0
RT 44®	490	0	0	0	0	100	132	0	130	0

Strawberry Limeade
Wacky Packs®	100	0	0	0	0	25	25	1	24	0
Small	130	0	0	0	0	30	35	1	34	0
Medium	220	0	0	0	0	50	59	1	57	0
Large	340	0	0	0	0	80	90	2	87	0
RT 44®	450	0	0	0	0	105	120	2	117	0

Minute Maid Cranberry Limeade
Wacky Packs®	100	0	0	0	0	20	27	0	26	0
Small	140	0	0	0	0	20	37	0	36	0
Medium	240	0	0	0	0	45	64	0	62	0
Large	360	0	0	0	0	65	97	0	94	0
RT 44®	490	0	0	0	0	90	131	0	127	0

Limeade
Wacky Packs®	70	0	0	0	0	15	18	0	18	0
Small	100	0	0	0	0	25	28	0	28	0
Medium	180	0	0	0	0	40	47	0	46	0
Large	270	0	0	0	0	65	72	0	70	0
RT 44®	360	0	0	0	0	85	97	0	95	0

Diet Lime Limeade
Wacky Packs®	5	0	0	0	0	10	1	0	0	0
Small	5	0	0	0	0	10	1	0	0	0
Medium	10	0	0	0	0	15	1	0	0	0
Large	10	0	0	0	0	25	2	0	0	0
RT 44®	15	0	0	0	0	35	2	0	0	0

Diet Cherry Limeade
Wacky Packs®	15	0	0	0	0	10	3	0	2	0
Small	15	0	0	0	0	15	3	0	2	0
Medium	20	0	0	0	0	20	3	0	2	0
Large	25	0	0	0	0	35	4	0	2	0
RT 44®	30	0	0	0	0	45	4	0	2	0

Sundaes & Cones	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Chocolate Sundae	460	22	15	0.5	65	280	51	1	36	7
Strawberry Sundae	440	21	14	0.5	65	220	55	1	40	7
Caramel Sundae	490	22	15	1	65	350	61	0	43	7
Hot Fudge Sundae	520	26	18	0.5	65	270	65	1	46	7
Vanilla Cone	250	12	8	0	45	140	30	0	17	4

Snacks & Sides	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Corn Dog	230	13	4	0	15	480	23	1	5	6
Soft Pretzel Twist	250	7	1	0	0	440	39	2	6	7

Cheese Tots
Small	310	19	5	0	20	950	30	3	1	6
Medium	450	28	8	0	30	1390	43	4	1	8
Large	840	50	13	0	40	2450	86	8	2	13

Tots
Small	250	13	2.5	0	0	620	30	3	0	2
Medium	360	19	3.5	0	0	890	43	4	0	3
Large	580	31	6	0	0	1450	69	6	1	5

Pickle-O’s®
Small	190	21	3.5	0	10	850	23	1	2	3
Medium	310	39	7	0.5	20	1490	39	2	4	5
Large	500	49	8	0.5	20	2100	61	4	5	8

Mozzarella Sticks
Small	370	19	7	0	30	950	40	2	5	15
Medium	560	29	11	0.5	45	1490	61	3	8	23
Large	750	38	15	0.5	60	1890	79	4	9	31

Jumbo Popcorn Chicken®
Small	330	19	3.5	0	40	1100	24	3	1	16
Medium	490	28	5	0	55	1640	36	4	1	23
Large	750	43	8	0.5	90	2520	55	6	2	36

HandMade Onion Rings
Small	440	21	3.5	0	0	430	55	3	14	6
Medium	580	29	5	0	0	570	74	4	19	8
Large	800	39	7	0.5	0	790	101	5	26	11

Cheese Fries
Small	310	17	5	0	20	590	34	3	1	6
Medium	380	22	7	0	25	790	39	3	1	9
Large	600	33	10	0	35	1150	64	6	2	12

Fritos® Chili Pie
Small	510	34	10	0.5	35	1030	35	3	1	14
Medium	750	50	15	1	50	1490	53	5	2	20
Large	990	66	20	1	70	1940	71	6	3	26

Fries
Small	250	12	2	0	0	260	33	3	0	3
Medium	290	13	2.5	0	0	300	38	3	0	3
Large	470	22	4	0	0	490	63	6	1	5

Chili Cheese Tots
Small	350	21	7	0	20	1000	32	3	1	7
Medium	530	32	10	0.5	35	1540	47	5	2	12
Large	960	57	17	1	50	2690	92	9	3	19

Chili Cheese Fries
Small	350	19	6	0	20	640	36	3	1	8
Medium	450	26	10	0.5	35	940	42	4	2	12
Large	710	40	14	1	50	1390	70	7	2	18

Ched ‘R’ Peppers
Small	330	28	8	1	35	1340	37	2	2	9
Medium	490	48	12	1.5	55	2130	56	3	4	13
Large	660	57	15	2	65	2690	74	4	5	17

Ched ‘R’ Bites
Small	280	27	8	0.5	40	970	23	1	1	14
Medium	410	46	13	1	65	1570	35	2	2	21
Large	550	53	16	1	85	1940	46	2	2	27

Drink Add-Ins & Toppings	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
BlackBerry Sugar-Free Add-In
Wacky Packs®	0	0	0	0	0	5	1	0	0	0
Small	0	0	0	0	0	5	1	0	0	0
Medium	5	0	0	0	0	15	1	0	0	0
Large	5	0	0	0	0	20	2	0	0	0
RT 44®	10	0	0	0	0	30	2	0	0	0

Vanilla Add-In
Wacky Packs®	20	0	0	0	0	0	6	0	6	0
Small	20	0	0	0	0	0	6	0	6	0
Medium	45	0	0	0	0	0	12	0	12	0
Large	70	0	0	0	0	5	18	0	18	0
RT 44®	90	0	0	0	0	5	24	0	24	0

Strawberry Add-In
Wacky Packs®	25	0	0	0	0	5	7	1	6	0
Small	25	0	0	0	0	5	7	1	6	0
Medium	50	0	0	0	0	10	12	1	11	0
Large	70	0	0	0	0	15	18	1	17	0
RT 44®	90	0	0	0	0	20	24	2	22	0

Raspberry Sugar-Free Add-In
Wacky Packs®	0	0	0	0	0	5	0	0	0	0
Small	0	0	0	0	0	5	0	0	0	0
Medium	5	0	0	0	0	15	1	0	0	0
Large	5	0	0	0	0	20	1	0	0	0
RT 44®	5	0	0	0	0	25	1	0	0	0

Powerade® Add-In
Wacky Packs®	25	0	0	0	0	20	6	0	6	0
Small	25	0	0	0	0	20	6	0	6	0
Medium	45	0	0	0	0	40	13	0	13	0
Large	70	0	0	0	0	60	20	0	20	0
RT 44®	90	0	0	0	0	80	25	0	25	0

Peach Sugar-Free Add-In
Wacky Packs®	0	0	0	0	0	5	0	0	0	0
Small	0	0	0	0	0	5	0	0	0	0
Medium	0	0	0	0	0	10	1	0	0	0
Large	5	0	0	0	0	20	1	0	0	0
RT 44®	5	0	0	0	0	25	1	0	0	0

Nerds® Add-In
Wacky Packs®	110	0	0	0	0	0	26	26	0	0
Small	160	0	0	0	0	5	39	39	0	0
Medium	210	0	0	0	0	10	52	52	0	0
Large	230	0	0	0	0	10	57	57	0	0
RT 44®	290	0	0	0	0	10	71	71	0	0

Minute Maid® Cranberry Add-In
Wacky Packs®	35	0	0	0	0	0	9	0	8	0
Small	35	0	0	0	0	0	9	0	8	0
Medium	70	0	0	0	0	0	17	0	16	0
Large	100	0	0	0	0	0	26	0	24	0
RT 44®	130	0	0	0	0	0	34	0	32	0

Mango Sugar-Free Add-In
Wacky Packs®	0	0	0	0	0	5	1	0	0	0
Small	0	0	0	0	0	5	1	0	0	0
Medium	0	0	0	0	0	15	1	0	0	0
Large	5	0	0	0	0	20	2	0	0	0
RT 44®	10	0	0	0	0	30	2	0	0	0

Lime Add-In
Wacky Packs®	0	0	0	0	0	0	1	0	0	0
Small	0	0	0	0	0	0	1	0	0	0
Medium	5	0	0	0	0	0	1	0	0	0
Large	5	0	0	0	0	0	2	0	0	0
RT 44®	5	0	0	0	0	0	2	0	0	0

Lemon Add-In
Wacky Packs®	0	0	0	0	0	0	1	0	0	0
Small	0	0	0	0	0	0	1	0	0	0
Medium	5	0	0	0	0	0	1	0	1	0
Large	5	0	0	0	0	0	2	0	1	0
RT 44®	10	0	0	0	0	0	3	0	1	0

Hot Fudge Add-In
Wacky Packs®	100	3.5	3	0	0	45	16	1	12	1
Small	100	3.5	3	0	0	45	16	1	12	1
Medium	200	7	6	0	0	90	32	2	25	2
Large	300	10	9	0	0	140	48	2	37	2
RT 44®	400	14	12	0	0	180	64	3	49	3

Grape Add-In
Wacky Packs®	20	0	0	0	0	0	5	0	5	0
Small	20	0	0	0	0	0	5	0	5	0
Medium	45	0	0	0	0	5	11	0	10	0
Large	70	0	0	0	0	10	16	0	16	0
RT 44®	90	0	0	0	0	10	22	0	21	0

Diet Cherry Sugar-Free Add-In
Wacky Packs®	15	0	0	0	0	10	3	0	2	0
Small	15	0	0	0	0	15	3	0	2	0
Medium	20	0	0	0	0	20	3	0	2	0
Large	25	0	0	0	0	35	4	0	2	0
RT 44®	30	0	0	0	0	45	4	0	2	0

Chocolate Add-In
Wacky Packs®	80	0	0	0	0	30	19	0	15	0
Small	80	0	0	0	0	30	19	0	15	0
Medium	160	0	0	0	0	60	38	0	31	0
Large	240	0	0	0	0	85	57	0	46	0
RT 44®	320	0	0	0	0	115	79	0	61	0

Cherry Add-In
Wacky Packs®	30	0	0	0	0	0	8	0	8	0
Small	30	0	0	0	0	0	8	0	8	0
Medium	60	0	0	0	0	5	17	0	8	0
Large	90	0	0	0	0	10	25	0	17	0
RT 44®	120	0	0	0	0	10	34	0	25	0

Caramel Add-In
Wacky Packs®	90	1	0.5	0	5	90	19	0	12	0
Small	90	1	0.5	0	5	90	19	0	12	0
Medium	180	2	1.5	0	5	180	37	0	24	0
Large	270	3.5	2	0	10	270	56	0	36	0
RT 44®	360	4.5	3	0	15	360	75	0	48	0

Blue Raspberry Add-In
Wacky Packs®	10	0	0	0	0	0	3	0	3	0
Small	10	0	0	0	0	0	3	0	3	0
Medium	20	0	0	0	0	0	6	0	5	0
Large	35	0	0	0	0	5	8	0	8	0
RT 44®	45	0	0	0	0	10	11	0	11	0

Blue Coconut Add-In
Wacky Packs®	15	0	0	0	0	0	3	0	3	0
Small	15	0	0	0	0	0	3	0	3	0
Medium	25	0	0	0	0	0	6	0	6	0
Large	40	0	0	0	0	5	9	0	9	0
RT 44®	50	0	0	0	0	10	13	0	12	0

Seasoning	Calorie	Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chl(mg)	Sod(mg)	Carbs (g)	Fiber (g)	Sugars (g)	Protein (g)
Signature Cheese Sauce	110	9	2	0	5	580	5	0	2	2
Country Gravy	70	2	0.5	0.5	0	440	13	0	4	1
BBQ Sauce	40	0	0	0	0	360	9	0	7	0
Signature Sauce	100	6	1	0	5	280	10	0	8	0
Ranch	110	11	2	0	10	230	1	0	1	0
Honey Mustard	90	8	1.5	0	10	170	6	0	4	0
Cream Cheese Frosting	160	10	6	0	5	140	17	0	19	0
Marinara	15	0	0	0	0	140	4	0	2	0
Salsa De Sonic®	0	0	0	0	0	140	0	0	0	0
Light Mayo	40	3	0	0	5	105	3	2	0	0
Ketchup	10	0	0	0	0	85	3	0	2	0
Mustard	5	0	0	0	0	85	0	0	0	0
Sweet Relish	10	0	0	0	0	55	3	0	2	0
Syrup	90	0	0	0	0	0	22	0	15	0

The “Sonic Hack” — 3 Ways to Slash Calories

Knowledge is power, and when you have the nutritional data in front of you, you can use these three expert “hacks” to keep your meal light without sacrificing flavor:

The “Zero-Calorie Flavor” Strategy

Sonic is famous for its drink customizations. Instead of a standard Soda or Sweetened Tea, opt for an Unsweetened Iced Tea or Sprite Zero and use the Sugar-Free Add-ins. The Sugar-Free Blackberry, Raspberry, Peach, and Mango syrups allow you to create a gourmet drink experience for under 10 calories.

Ditch the Mayo, Keep the Flavor

In the burger world, condiments are the “hidden” calories. Choosing a Sonic® Cheeseburger with Mustard instead of Mayo can save you roughly 100–150 calories and significantly reduce the total fat content while keeping that tangy, classic drive-in taste.

The Protein-to-Calorie Winner

If you are looking for the most “bang for your buck” regarding satiety, the Grilled Chicken Sandwich (or even the Classic Chicken Slinger) is your best friend. These options provide a high protein-to-calorie ratio, keeping you full longer compared to the simple carbs found in a large order of Fries or Tots.

Now fast food lovers who are diet conscious and want to eat something delicious and healthy from sonic drive-in can go through this nutritional chart of all sonic menu items. Gone the days of calculating the calories of each food item. I make it easy for you guy by providing sonic nutrition menu in detail.