Explore Updated Sonic Gluten Free Menu

Sonic is the heaven of fast food where you can get a wide range of fast food according to your choice. But here! Having gluten allergies or something like celiac disease?

Don’t think too much sonic does have some of the Gluten Free Options that you can have if you have gluten allergies. In this article we will explore the sonic gluten free menu and many more options for gluten allergies and those who have celiac disease.

Generally sonic dont have a great menu of gluten free options but some of sonic items are considered as gluten free and you can have if you are craving to have something from sonic. Such as sonic fries and onion rings are completely considered as gluten free options but if it’s fried in the same fryer you might have allergies. Sonic didn’t explain their utensils and fryers so they might fry fries in the same fryer where items get fries that contain gluten.

Here are some safe options you can try if you are adhering to sonic but before you have to words with carhop in order to assure a gluten free food item.

Most sonic grilled items are gluten free if you buy them without bun. As sonic hamburgers, sonic hotdog and grilled chicken all are gluten free options if you get them without bun. 

Sonic does have some gluten free items in its sides and snacks menu such as chili cheese fries and onion rings as well as french fries and tater tots are also considered as gluten free in sonic allergen menu.

However you have to confirm about cross contamination as sonic fries it’s gluten free items in the same fryer where they fry other gluten containing items. So you can confirm from the carhop and tell them that you are gluten allergen in order to have safe food for you.

Sonic offers a variety of salads that you can have which are completely gluten free. Sonic has grilled chicken salad and southwest chicken salad which are rich in protein and you can enjoy them freely without fear of gluten. But you need to make sure the topping does not contain barley or wheat.

Sonic slushes, fountain drinks and bottled drinks are gluten free so you can explore the sonic drinks menu in order to explore some gluten free drinks options from the sonic menu. You can also customize your drink with a sonic wide range of fruit flavors and syrups.

Here is the cautious zone that gluten allergies and celiac disease people avoid;

Here are some of alternatives that you can consider for gluten free experience;

Remember that sonic drivein is not completely gluten free and doesn’t even offer many gluten free options however sonic fries and onion rings and some of drinks and salad are gluten free nut cross contamination could be a risk overall sonic is not safe for gluten allergies and those who are suffering with celiac disease.