sonic cheeseburger calories

The Sonic Cheeseburger is a classic menu favorite, packed with a juicy beef patty, fresh toppings, and a sesame seed bun. If you’re curious about its calories and nutritional details, here’s everything you need to know.

Calories in a Sonic Cheeseburger

Calories in a Sonic Cheeseburger

A standard Sonic Cheeseburger contains 720 calories, making it a hearty choice for a meal. The breakdown of its nutrients is detailed below.

Nutrient Amount
Calories ~720
Total Fat 45g
Saturated Fat 15g
Trans Fat 1g
Cholesterol 95mg
Sodium 1,260mg
Total Carbohydrates 52g
Dietary Fiber 2g
Sugars 9g
Protein 30g

Customizing Your Cheeseburger

  • Lower Calories: Remove mayo or cheese to cut back on calories and fat.
  • Healthier Bun Options: Go for a lettuce wrap instead of a bun to reduce carbs.
  • Add Flavor: Include jalapeños, grilled onions, or extra veggies without adding too many calories.

Smaller Portion Options

If 720 calories is too much, consider Sonic’s Jr. Cheeseburger, which offers a lighter alternative:

Burger Option Calories
Sonic Cheeseburger ~720
Jr. Cheeseburger ~340

Perfect Pairings for Your Meal

Perfect Pairings for Your Meal

  • Tater Tots (Medium): ~360 calories
  • Onion Rings (Medium): ~440 calories
  • Cherry Limeade (Small): ~120 calories

Tips for Managing Calories at Sonic

  • Smaller Sides: Choose small portions of fries or tots.
  • Diet Drinks: Pair your meal with water or a diet soda.
  • Share Your Sides: Split fries or onion rings to keep your meal balanced.

Why the Sonic Cheeseburger Stands Out

  • Fresh Toppings: Includes lettuce, tomato, pickles, and onions for a satisfying crunch.
  • Customizable: Adjust ingredients to meet your dietary preferences.
  • Delicious Flavor: The perfect balance of savory beef and melted cheese.

The Sonic Cheeseburger is a tasty option for those craving a filling meal. With options to customize and smaller portion choices, it’s easy to enjoy while managing your dietary needs.

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