Sonic Drive-In may be known for burgers and drinks, but their salads are a great choice for a lighter, fresher meal. Perfectly balanced with fresh greens, proteins, and flavorful toppings, Sonic salads can be customized to suit your taste.
What Salads Are Offered at Sonic?
While salads are not a primary focus on Sonic’s menu, many locations offer options like a Grilled Chicken Salad or Garden Salad. Here’s what you can typically expect:
Grilled Chicken Salad
- Fresh Greens: Crisp lettuce as the base.
- Grilled Chicken Strips: Juicy, seasoned chicken for protein.
- Tomatoes: Juicy and ripe, adding a touch of sweetness.
- Cheese: Shredded cheddar for a creamy texture. (Optional for dairy-free diets.)
Garden Salad
- Leafy Greens: A mix of fresh lettuce varieties.
- Tomatoes and Cucumbers: Add crunch and a refreshing flavor.
- Croutons: Optional for added texture.
- Dressing: Choose from options like ranch, Italian, or vinaigrette.
Customizing Your Sonic Salad
- Add Proteins: Include grilled chicken or crispy tenders for extra flavor.
- Skip Cheese: For a dairy-free version, hold the cheese.
- Light Dressings: Opt for vinaigrettes or reduced-fat dressings for a healthier option.
- Extra Toppings: Ask for more veggies like onions or peppers.
Nutritional Information (Approximate)
Salad Type | Calories | Protein |
Grilled Chicken Salad | ~350 | 28g |
Garden Salad | ~200 | 5g |
Why People Love Sonic Salads
- Fresh Ingredients: Crisp greens and vegetables for a healthy meal.
- Customizable: Adjust toppings and dressings to your preference.
- Perfect Pairing: Great as a meal or a side to other menu items.
FAQs About Sonic Salads
Does every Sonic location serve salads?
Availability may vary. Check with your local Sonic to confirm.
Can I customize my salad at Sonic?
Yes, you can add or remove toppings and choose your dressing.
Are Sonic salads a healthy option?
Yes, especially if you opt for grilled chicken and lighter dressings.
Does Sonic offer vegan salad options?
A Garden Salad without cheese and croutons can be vegan-friendly. Confirm with staff for preparation details.
Visit your nearest Sonic Drive-In today and try one of their fresh, customizable salads. Enjoy a healthy and flavorful meal made just for you!