Sonic Drive-In is famous for its breakfast menu, and their breakfast burritos are top favorites. Packed with eggs, cheese, and flavorful add-ins, these burritos are a delicious way to start your day. But what about the calorie count? Let’s dive into the details of Sonic’s breakfast burritos and what makes them a great (or indulgent) choice.
What Is a Sonic Breakfast Burrito?
The Sonic Breakfast Burrito is a handheld morning treat that combines scrambled eggs, cheese, and your choice of meat in a soft flour tortilla. It’s simple, satisfying, and easy to enjoy on the go. Sonic also offers variations with additional ingredients like tater tots, jalapeños, and veggies to suit your preferences.
Calories in Popular Sonic Breakfast Burritos
Each type of breakfast burrito at Sonic has a different calorie count based on its ingredients. Here are some of the most popular options:
Regular Breakfast Burrito
This classic burrito includes scrambled eggs, melted cheese, and your choice of sausage or bacon.
- Calories: ~440
- Protein: 22g
- Carbs: 37g
- Fat: 25g
SuperSONIC Breakfast Burrito
The SuperSONIC adds tater tots, diced tomatoes, and spicy jalapeños to the mix, alongside sausage, eggs, and cheese.
- Calories: ~610
- Protein: 24g
- Carbs: 45g
- Fat: 39g
Ultimate Meat & Cheese Burrito
This burrito is loaded with sausage, bacon, eggs, cheese, and crispy tater tots.
- Calories: ~820
- Protein: 29g
- Carbs: 52g
- Fat: 54g
Jr. Breakfast Burrito
For a lighter option, the Jr. Breakfast Burrito includes scrambled eggs, cheese, and sausage or bacon in a smaller tortilla.
- Calories: ~290
- Protein: 12g
- Carbs: 23g
- Fat: 18g
Customizing Your Sonic Breakfast Burrito
Sonic allows you to adjust your burrito to suit your diet or preferences. This flexibility makes it easier to control calorie and nutrient intake.
Lower-Calorie Options
- Skip the Tater Tots: Removing tots reduces carbs and fat.
- Light Cheese: Ask for less cheese to lower calories.
- Go Meat-Free: Opt out of sausage or bacon for fewer calories and fat.
Add More Flavor
- Extra Veggies: Add tomatoes, onions, or jalapeños for flavor without extra calories.
- Salsa on the Side: A small amount of salsa adds zest without many calories.
Nutritional Breakdown for Different Sizes
Knowing the size and ingredients can help you choose the right burrito. Here’s a comparison of calorie counts across options:
Burrito Type | Calories | Protein | Carbs | Fat |
Regular Breakfast Burrito | ~440 | 22g | 37g | 25g |
SuperSONIC Breakfast Burrito | ~610 | 24g | 45g | 39g |
Ultimate Meat & Cheese Burrito | ~820 | 29g | 52g | 54g |
Jr. Breakfast Burrito | ~290 | 12g | 23g | 18g |
How to Order Smartly
When ordering your Sonic Breakfast Burrito, there are a few strategies to make it more diet-friendly or indulgent, depending on your goals.
- Try Smaller Sizes: The Jr. Breakfast Burrito is a lighter option that still satisfies.
- Order Custom Fillings: Skip heavier ingredients like tater tots or sausage for a leaner meal.
- Pair Wisely: Pair your burrito with unsweetened iced tea or water instead of sugary drinks to avoid extra calories.
Why Sonic Breakfast Burritos Are Popular
Sonic breakfast burritos are loved for their taste and convenience. They’re a filling option for mornings and can be customized to suit different tastes.
Key Features
- Portable: Easy to eat on the go.
- Customizable: Options to adjust ingredients for any preference.
- Affordable: Reasonably priced, with regular deals on the Sonic app.
Drawbacks
- High Calories: Larger burritos can be calorie-dense.
- High Sodium: Some options contain over 1,000mg of sodium, so moderation is key.
Perfect for Any Morning
Whether you need a quick breakfast or a filling meal, Sonic breakfast burritos are a great option. They combine taste, convenience, and variety to fit almost any preference. With customizable options, you can enjoy your burrito guilt-free or go all out when you feel like indulging.
Frequently Asked Questions About Sonic Breakfast Burritos
How many calories are in a Sonic Breakfast Burrito?
The Regular Breakfast Burrito has about 440 calories. The Jr. Burrito has 290 calories, while the Ultimate Meat & Cheese Burrito can reach 820 calories.
Which Sonic burrito is the healthiest?
The Jr. Breakfast Burrito is the lowest in calories, making it a lighter option.
Can I customize my Sonic Breakfast Burrito?
Yes, you can add or remove ingredients to fit your diet or taste preferences.
Are Sonic Breakfast Burritos high in protein?
Yes, most burritos offer a good amount of protein, ranging from 12g to 29g.
Does Sonic offer low-carb breakfast burritos?
You can create a low-carb version by removing the tortilla and skipping ingredients like tater tots.