Sonic Drive-In is known for its indulgent burgers, tasty slushes, and delicious desserts, but if you’re mindful about what you eat, understanding the Sonic menu nutrition facts is essential. Whether you’re counting calories, watching sodium intake, or just want a lighter option, Sonic offers a wide range of meals and snacks that can fit into different dietary lifestyles. This complete guide covers the nutrition information for popular Sonic menu items, healthier choices, and tips for smart ordering.
Why Nutrition Information Matters at Sonic
Make Informed Choices Without Giving Up Flavor
Fast food doesn’t have to mean unhealthy. Knowing Sonic’s nutrition facts helps you:
- Choose lighter or lower-calorie meals when needed
- Monitor sugar and sodium levels if you have dietary restrictions
- Make adjustments like skipping sauces or picking smaller sizes
- Balance indulgent meals with lighter sides or drinks
Understanding Sonic menu nutrition can help you enjoy your favorite treats in a way that supports your health goals.
Sonic Burger Nutrition Facts
Calories, Fat, and Protein Breakdown
Sonic’s burgers are big on flavor—and calories. Here’s a general breakdown:
- Sonic Cheeseburger: Around 720 calories, 45g fat, 37g protein
- SuperSONIC Bacon Double Cheeseburger: About 1,030 calories, 68g fat, 52g protein
- Jr. Burger: Only 330 calories, 16g fat, 15g protein
Tips:
Opting for junior versions or skipping cheese and mayonnaise can significantly reduce calories and fat.
Sonic Chicken Menu Nutrition
Grilled and Fried Options Compared
Sonic offers both grilled and fried chicken options:
- Classic Crispy Chicken Sandwich: Around 680 calories, 35g fat, 32g protein
- Grilled Chicken Wrap: Approximately 450 calories, 18g fat, 32g protein
- Crispy Tenders (3 pieces): Around 370 calories, 22g fat, 24g protein
Tip:
Choosing grilled over fried chicken lowers fat content and calories significantly.
Sonic Breakfast Nutrition Facts
Start Your Day Smart
Breakfast is available all day at Sonic. Here’s what you can expect:
- Sausage, Egg, and Cheese Toaster: About 710 calories, 48g fat, 25g protein
- Bacon, Egg, and Cheese Burrito: Roughly 470 calories, 27g fat, 20g protein
- French Toast Sticks (4 pieces): About 480 calories, 23g fat, 7g protein
Tip:
Request no cheese or extra veggies in burritos to cut calories and add fiber.
Sonic Sides Nutrition
Tots, Fries, and More
Sides are delicious but can quickly add extra calories:
- Medium Tots: 360 calories, 19g fat, 3g protein
- Medium Fries: 290 calories, 13g fat, 4g protein
- Onion Rings (Medium): Around 520 calories, 30g fat, 5g protein
Tip:
Choosing a small size or sharing sides helps reduce your calorie intake.
Sonic Drinks Nutrition Facts
Refreshing but Sometimes Sugary
Sonic drinks are famous, but many are high in sugar:
- Large Cherry Limeade: About 470 calories, 125g sugar
- Medium Soft Drink (Coke): Around 210 calories, 58g sugar
- Medium Unsweet Iced Tea: 0 calories, 0g sugar
- Small Ocean Water®: About 150 calories, 38g sugar
Tip:
Go for diet versions or unsweetened teas if you want lower-calorie drink options.
Sonic Shake and Dessert Nutrition
Treats to Enjoy in Moderation
Sonic’s shakes and desserts are decadent. Here’s a quick look:
- Small Chocolate Shake: About 590 calories, 28g fat, 12g protein
- Small Oreo Sonic Blast®: Roughly 710 calories, 36g fat, 12g protein
- Hot Fudge Sundae: About 520 calories, 23g fat, 8g protein
Tip:
Order mini sizes of shakes or Blasts to satisfy cravings without overdoing calories.
Healthier Choices at Sonic
Lighter Items to Try
If you’re watching your intake, consider these options:
- Grilled Chicken Sandwich (no mayo): Lower in fat and calories
- Jr. Burger (no cheese): Smaller portion, fewer calories
- Small Fries or Tots: Lower-calorie side options
- Diet Limeade or Unsweetened Tea: Great drink choices without added sugar
Customizing your order at Sonic is key to enjoying a lighter meal without sacrificing flavor.
Sonic Menu Compared to Other Fast-Food Chains
| Feature | Sonic Drive-In | McDonald’s | Wendy’s |
| Calorie Info Available | Yes, online and in-store | Yes | Yes |
| Lower-Calorie Options | Available but limited | Available | Available |
| Customizable Orders | Highly customizable | Some customization | Moderate |
| All-Day Breakfast | Yes | Partial | No |
| Sugar-Free Drink Options | Limited | Some | Some |
Sonic’s biggest advantage is drink and meal customization, allowing for smarter eating choices.
Tips for Ordering Healthy at Sonic
Small Changes Make a Big Difference
Use these smart tips to order lighter at Sonic:
- Choose Junior Sizes: Smaller burgers and sides save hundreds of calories.
- Go Grilled, Not Fried: Grilled chicken sandwiches and wraps are lighter.
- Skip Cheese and Mayo: Simple removals that significantly cut fat and calories.
- Pick Smaller Drinks: Go small or diet to manage sugar intake.
- Balance Your Meal: If you indulge in fries, pick a low-calorie drink.
Making a few small adjustments ensures you enjoy your Sonic favorites while staying aligned with your health goals.
FAQs About Sonic Menu Nutrition
Does Sonic offer vegetarian options?
Sonic does not have a full vegetarian menu but offers sides like fries, tots, and drinks that are meat-free.
Are there any low-calorie meals at Sonic?
Yes, items like the Grilled Chicken Wrap or Jr. Burgers (without cheese) are lower-calorie options.
How can I find full Sonic nutrition information?
Visit Sonic’s official website or check in-store nutritional brochures for full menu details.
Are Sonic’s drinks high in sugar?
Many slushies and limeades are high in sugar, but diet and unsweetened options are available.
Can you customize meals to make them healthier?
Absolutely! Skipping mayo, cheese, and picking smaller portion sizes can make meals much lighter.
