Whether you’re counting calories or simply curious about what goes into your favorite drive-in meals, knowing the Sonic menu calories can help you make smarter choices. With a wide variety of burgers, slushes, breakfast items, and snacks, Sonic Drive-In offers something for everyone—but some menu items pack more calories than you’d expect. In this post, we’ll break down the average calorie counts for Sonic’s most popular items in 2024 and give you tips on how to balance flavor with nutrition.
Why Understanding Sonic Menu Calories Matters
Fast food can be delicious and convenient, but it can also be high in calories, sodium, and sugar. Being aware of calorie counts allows you to:
- Make informed choices if you’re on a specific diet
- Control portion sizes
- Balance indulgent meals with lighter options
Sonic provides calorie information for all its items both online and in the mobile app, but we’ve put together a handy overview so you don’t have to dig for details.
Sonic Burgers and Sandwiches: Calorie Overview
Sonic’s burgers are flavorful and satisfying—but also some of the highest-calorie items on the menu.
| Item | Calories |
| Sonic Cheeseburger | 720–800 |
| SuperSONIC Double Cheeseburger | 1,030–1,140 |
| Bacon Cheeseburger Toaster | 840–940 |
| Jr. Cheeseburger | 330–400 |
| Grilled Cheese Sandwich | 400–450 |
| Chicken Slinger (Classic or Spicy) | 400–440 |
Tips:
Opt for Jr. sizes to reduce your calorie intake, and skip the bacon or extra sauces when possible.
Hot Dogs and Corn Dogs: How Many Calories?
Sonic’s hot dogs are classic comfort food, especially the chili cheese and footlong varieties.
| Item | Calories |
| Chili Cheese Coney | 470–500 |
| All-American Dog | 390–420 |
| Footlong Quarter Pound Coney | 790–850 |
| Corn Dog | 230–250 |
Tips:
Stick to the regular-sized dogs and limit toppings to keep the calories in check.
Breakfast Items: Calories in Sonic Morning Meals
Breakfast at Sonic can range from light to very hearty depending on your choices.
| Item | Calories |
| Sausage Breakfast Burrito | 450–490 |
| Bacon Breakfast Burrito | 400–430 |
| Ultimate Meat & Cheese Burrito | 800–850 |
| French Toast Sticks (4 pcs) | 350–400 |
| Cinnabon Cinnasnacks (3 pcs) | 550–580 |
| Breakfast Toaster (Bacon or Sausage) | 620–680 |
Tips:
Choose burritos without cheese or meat add-ons, and go for French Toast Sticks without dipping syrup for fewer calories.
Sides and Snacks: Totals to Consider
Even small sides can quickly increase your total calorie intake, especially when paired with full-size entrées.
| Item | Calories |
| Small Tots | 250–290 |
| Medium Fries | 310–360 |
| Mozzarella Sticks (4 pcs) | 420–450 |
| Onion Rings (Medium) | 420–470 |
| Ched ‘R’ Peppers (4 pcs) | 330–380 |
Tips:
Choose small sizes and consider sharing sides to reduce your intake.
Sonic Slushes, Drinks, and Shakes: Sweet But Caloric
Sonic is famous for its slushes and drinks, but these beverages are often high in sugar and calories.
Slushes and Limeades
| Item | Calories |
| Small Cherry Limeade | 190–210 |
| Medium Blue Raspberry Slush | 260–280 |
| Route 44 Watermelon Slush | 430–470 |
Soft Drinks and Teas
| Item | Calories |
| Small Soft Drink | 140–160 |
| Sweet Tea (Medium) | 180–200 |
| Unsweetened Iced Tea | 0 |
Milkshakes and Blasts
| Item | Calories |
| Vanilla Shake (Small) | 570–620 |
| Chocolate Shake (Medium) | 740–780 |
| Oreo Sonic Blast (Mini) | 410–450 |
| Reese’s Sonic Blast (Large) | 1,020–1,150 |
Tips:
Go for smaller drink sizes, skip the whipped cream and extras, or choose unsweetened tea or diet drinks for zero calories.
Healthier Options at Sonic
If you’re trying to stay within a calorie goal, here are some of the lighter choices available on the Sonic menu:
- Jr. Cheeseburger (approx. 330–400 cal)
- Grilled Cheese Sandwich (approx. 400–450 cal)
- Bacon Breakfast Burrito (approx. 400–430 cal)
- Small Tots or Fries (approx. 250–310 cal)
- Unsweetened Iced Tea or Diet Soft Drink (0 cal)
- French Toast Sticks without syrup (approx. 350–370 cal)
You can also request no cheese, no mayo, or no butter on many items to further cut calories.
How to Check Sonic Calories Near You
Sonic makes it easy to check calories before ordering:
- Visit Sonic’s official website and use the nutrition calculator
- Download the Sonic app and explore menu item details
- Ask for a printed nutrition guide at your local drive-in
The nutrition calculator is especially helpful if you plan to customize your order with added or removed ingredients.
FAQs About Sonic Menu Calories
Are Sonic menu calories listed on the menu boards?
Not always. Most detailed calorie info is available online or in the app.
Do Sonic shakes have a lot of calories?
Yes, Sonic shakes can range from 570 to over 1,000 calories depending on size and toppings.
What’s the lowest-calorie meal at Sonic?
A Jr. Cheeseburger with unsweetened tea or a small breakfast burrito with no cheese is a low-calorie choice.
Can I customize my Sonic order to reduce calories?
Yes, you can ask for no cheese, light sauce, or smaller portions of toppings to lower the calorie count.
Are there vegetarian options with fewer calories?
The grilled cheese sandwich, tots, and slushes are vegetarian-friendly and moderate in calories.
