sonic ice cream nutrition

Sonic Drive-In has been synonymous with delicious frozen desserts, from soft-serve cones to thick shakes and candy-filled Blasts. While these sweet treats are certainly full of flavor, many wonder about the Sonic ice cream nutrition facts. Whether you’re watching your calorie intake, checking for allergens, or looking for lower-sugar options, understanding Sonic ice cream nutrition can help you make the best choice.

This guide highlights the calories, fat, sugar, and other important nutrition facts for Sonic’s ice cream cones, sundaes, shakes, Blasts, and ice cream slushes.

Sonic Ice Cream Calories and Nutrition Facts

Sonic Ice Cream Calories and Nutrition Facts e1738473926709

The calories and nutrition facts in the ice cream treats depend on the size and type of the desert one orders. The following is a general look at some of the most popular Sonic ice cream items.

Sonic Ice Cream Cone Nutrition

Item Calories Total Fat Sugar Protein
Small Vanilla Cone 180-250 7-10g 20-30g 5-8g
Regular Vanilla Cone 250-320 10-15g 30-40g 6-9g
Chocolate-Dipped Cone 280-350 12-18g 35-45g 7-10g
Waffle Cone (when available) 300-400 15-20g 40-50g 7-10g

Sonic Sundae Nutrition

Item Calories Total Fat Sugar Protein
Hot Fudge Sundae 300-400 12-18g 35-50g 6-9g
Caramel Sundae 280-380 10-16g 30-45g 6-9g
Strawberry Sundae 250-350 8-14g 30-45g 5-8g

Sonic Milkshake Nutrition

Item Calories Total Fat Sugar Protein
Small Shake 400-550 12-18g 50-70g 8-12g
Medium Shake 500-700 15-22g 60-85g 10-14g
Large Shake 700-900 18-28g 80-100g 12-16g

Sonic Blast Nutrition

Item Calories Total Fat Sugar Protein
Mini Blast 350-450 12-18g 45-65g 8-12g
Small Blast 450-600 15-22g 55-75g 10-14g
Medium Blast 600-800 18-28g 70-95g 12-16g
Large Blast 800-1000 22-32g 90-120g 14-18g

Sonic Ice Cream Slush Nutrition

Item Calories Total Fat Sugar Protein
Small Ice Cream Slush 250-350 5-10g 50-70g 5-8g
Medium Ice Cream Slush 350-500 7-14g 70-90g 7-10g
Large Ice Cream Slush 500-700 10-18g 90-110g 8-12g

What Determines the Nutrition of Sonic Ice Cream?

What Determines the Nutrition of Sonic Ice Cream

Serving Size

Larger sizes have many more calories, fat, and sugar. There is a huge variation in calorie count between the small and the large shake size.

Toppings and Mix-Ins

Mix-ins like candies, cookies, or extra syrups add added sugar and fat. Hot fudge, caramel, and whipped cream also contribute extra calories.

Type of Ice Cream Treat

Soft-serve cones and sundaes tend to be lower in calories when compared to shakes and Blasts because they are comprised of more toppings and mix-ins.

Is Sonic Ice Cream Healthy?

Sonic ice cream is deliciously tempting, but it is also very high in sugar and fat. Here are some options for those looking to make healthier choices.

Lower-Calorie Options

  • Order a small-sized treat instead of a large one.
  • Choose a vanilla cone or a plain sundae instead of a Blast or shake.
  • Opt for fruit-based toppings like strawberries instead of hot fudge or caramel.

Lower-Sugar Alternatives

  • Sonic does not have sugar-free ice cream, but you can use the small size to decrease your sugar intake.
  • Avoid candies, candy pieces, and extra syrups when ordering toppings that add additional sugars.

Does Sonic Ice Cream Contain Dairy?

Yes, all Sonic ice cream offerings contain dairy: their soft-serve cones, shakes, Blasts, and sundaes. There is no dairy-free ice cream offering at Sonic.

Is Sonic Ice Cream Gluten-Free?

Gluten-Free Sonic Ice Cream Options

  • Vanilla soft-serve in a cup rather than in a cone
  • Shakes without cookie or brownie mix-ins
  • Fruit-based sundaes with caramel or strawberry topping

Ice Cream Treats That Contain Gluten

  • Ice cream cones
  • Blasts and shakes with Oreo, brownie, or cookie crumbles

If gluten-sensitive, order ice cream in a cup and avoid mix-ins containing gluten.

How to Have a Lighter Sonic Ice Cream

  • Order a small size instead of ordering medium or large.
  • Skip whipped cream and any additional syrups.
  • Go for fruit toppings instead of candy mix-ins.
  • Request a lighter amount of syrup for your shake or slush.

Why People Love Sonic’s Ice Cream Despite The Calories

Why People Love Sonics Ice Cream Despite The Calories

Tastes Great, Smooth Texture

Its soft-serve is prepared using real dairy that makes it rich and smooth.

Variety of Sizes

Customers can enjoy small portions to satisfy a sweet craving or larger servings to enjoy as a dessert.

Customizable with Toppings and Mix-Ins

The ability to mix and match flavors, toppings, and mix-ins makes Sonic a favorite when it comes to ice cream.

Affordable and Accessible

For the portion sizes, Sonic is affordable compared to other premium ice cream brands.

Frequently Asked Questions About Sonic Ice Cream Nutrition

How many calories are in a Sonic ice cream cone?
A small vanilla cone contains 180 to 250 calories, and a chocolate-dipped cone contains 280 to 350 calories.

What is the healthiest ice cream option at Sonic?
A small vanilla cone or a fruit-based sundae is the best low-calorie choice.

Does Sonic have sugar-free ice cream?
No, Sonic does not offer sugar-free ice cream.

Is there any dairy-free ice cream at Sonic?
No, all Sonic ice cream flavors contain dairy.

What is the lowest-calorie Sonic shake?
A small vanilla shake is the lowest in calories, ranging from 400 to 550 calories.

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