Sonic Drive-In has been synonymous with delicious frozen desserts, from soft-serve cones to thick shakes and candy-filled Blasts. While these sweet treats are certainly full of flavor, many wonder about the Sonic ice cream nutrition facts. Whether you’re watching your calorie intake, checking for allergens, or looking for lower-sugar options, understanding Sonic ice cream nutrition can help you make the best choice.
This guide highlights the calories, fat, sugar, and other important nutrition facts for Sonic’s ice cream cones, sundaes, shakes, Blasts, and ice cream slushes.
Sonic Ice Cream Calories and Nutrition Facts
The calories and nutrition facts in the ice cream treats depend on the size and type of the desert one orders. The following is a general look at some of the most popular Sonic ice cream items.
Sonic Ice Cream Cone Nutrition
Item | Calories | Total Fat | Sugar | Protein |
Small Vanilla Cone | 180-250 | 7-10g | 20-30g | 5-8g |
Regular Vanilla Cone | 250-320 | 10-15g | 30-40g | 6-9g |
Chocolate-Dipped Cone | 280-350 | 12-18g | 35-45g | 7-10g |
Waffle Cone (when available) | 300-400 | 15-20g | 40-50g | 7-10g |
Sonic Sundae Nutrition
Item | Calories | Total Fat | Sugar | Protein |
Hot Fudge Sundae | 300-400 | 12-18g | 35-50g | 6-9g |
Caramel Sundae | 280-380 | 10-16g | 30-45g | 6-9g |
Strawberry Sundae | 250-350 | 8-14g | 30-45g | 5-8g |
Sonic Milkshake Nutrition
Item | Calories | Total Fat | Sugar | Protein |
Small Shake | 400-550 | 12-18g | 50-70g | 8-12g |
Medium Shake | 500-700 | 15-22g | 60-85g | 10-14g |
Large Shake | 700-900 | 18-28g | 80-100g | 12-16g |
Sonic Blast Nutrition
Item | Calories | Total Fat | Sugar | Protein |
Mini Blast | 350-450 | 12-18g | 45-65g | 8-12g |
Small Blast | 450-600 | 15-22g | 55-75g | 10-14g |
Medium Blast | 600-800 | 18-28g | 70-95g | 12-16g |
Large Blast | 800-1000 | 22-32g | 90-120g | 14-18g |
Sonic Ice Cream Slush Nutrition
Item | Calories | Total Fat | Sugar | Protein |
Small Ice Cream Slush | 250-350 | 5-10g | 50-70g | 5-8g |
Medium Ice Cream Slush | 350-500 | 7-14g | 70-90g | 7-10g |
Large Ice Cream Slush | 500-700 | 10-18g | 90-110g | 8-12g |
What Determines the Nutrition of Sonic Ice Cream?
Serving Size
Larger sizes have many more calories, fat, and sugar. There is a huge variation in calorie count between the small and the large shake size.
Toppings and Mix-Ins
Mix-ins like candies, cookies, or extra syrups add added sugar and fat. Hot fudge, caramel, and whipped cream also contribute extra calories.
Type of Ice Cream Treat
Soft-serve cones and sundaes tend to be lower in calories when compared to shakes and Blasts because they are comprised of more toppings and mix-ins.
Is Sonic Ice Cream Healthy?
Sonic ice cream is deliciously tempting, but it is also very high in sugar and fat. Here are some options for those looking to make healthier choices.
Lower-Calorie Options
- Order a small-sized treat instead of a large one.
- Choose a vanilla cone or a plain sundae instead of a Blast or shake.
- Opt for fruit-based toppings like strawberries instead of hot fudge or caramel.
Lower-Sugar Alternatives
- Sonic does not have sugar-free ice cream, but you can use the small size to decrease your sugar intake.
- Avoid candies, candy pieces, and extra syrups when ordering toppings that add additional sugars.
Does Sonic Ice Cream Contain Dairy?
Yes, all Sonic ice cream offerings contain dairy: their soft-serve cones, shakes, Blasts, and sundaes. There is no dairy-free ice cream offering at Sonic.
Is Sonic Ice Cream Gluten-Free?
Gluten-Free Sonic Ice Cream Options
- Vanilla soft-serve in a cup rather than in a cone
- Shakes without cookie or brownie mix-ins
- Fruit-based sundaes with caramel or strawberry topping
Ice Cream Treats That Contain Gluten
- Ice cream cones
- Blasts and shakes with Oreo, brownie, or cookie crumbles
If gluten-sensitive, order ice cream in a cup and avoid mix-ins containing gluten.
How to Have a Lighter Sonic Ice Cream
- Order a small size instead of ordering medium or large.
- Skip whipped cream and any additional syrups.
- Go for fruit toppings instead of candy mix-ins.
- Request a lighter amount of syrup for your shake or slush.
Why People Love Sonic’s Ice Cream Despite The Calories
Tastes Great, Smooth Texture
Its soft-serve is prepared using real dairy that makes it rich and smooth.
Variety of Sizes
Customers can enjoy small portions to satisfy a sweet craving or larger servings to enjoy as a dessert.
Customizable with Toppings and Mix-Ins
The ability to mix and match flavors, toppings, and mix-ins makes Sonic a favorite when it comes to ice cream.
Affordable and Accessible
For the portion sizes, Sonic is affordable compared to other premium ice cream brands.
Frequently Asked Questions About Sonic Ice Cream Nutrition
How many calories are in a Sonic ice cream cone?
A small vanilla cone contains 180 to 250 calories, and a chocolate-dipped cone contains 280 to 350 calories.
What is the healthiest ice cream option at Sonic?
A small vanilla cone or a fruit-based sundae is the best low-calorie choice.
Does Sonic have sugar-free ice cream?
No, Sonic does not offer sugar-free ice cream.
Is there any dairy-free ice cream at Sonic?
No, all Sonic ice cream flavors contain dairy.
What is the lowest-calorie Sonic shake?
A small vanilla shake is the lowest in calories, ranging from 400 to 550 calories.