Sonic Drive-In is a favorite destination for frozen treats, offering soft-serve cones, shakes, Blasts, sundaes, and ice cream slushes. While these desserts are delicious, many customers want to know about the calories and nutritional values of Sonic ice cream to make informed choices.
Whether you’re looking for a low-calorie option or want to understand how Sonic’s ice cream fits into your diet, this guide provides a complete breakdown of Sonic ice cream calories, fat, sugar, and healthier alternatives.
How Many Calories Are in Sonic Ice Cream?
The calorie count for Sonic ice cream varies depending on the size, type, and toppings. Below is a breakdown of Sonic’s most popular ice cream treats and their estimated calorie counts.
Sonic Ice Cream Cone Calories
Ice Cream Cone | Calories | Total Fat | Sugar | Protein |
Small Vanilla Cone | 180-250 | 7-10g | 20-30g | 5-8g |
Regular Vanilla Cone | 250-320 | 10-15g | 30-40g | 6-9g |
Chocolate-Dipped Cone | 280-350 | 12-18g | 35-45g | 7-10g |
Waffle Cone | 300-400 | 15-20g | 40-50g | 7-10g |
Sonic Sundae Calories
Sundae | Calories | Total Fat | Sugar | Protein |
Hot Fudge Sundae | 300-400 | 12-18g | 35-50g | 6-9g |
Caramel Sundae | 280-380 | 10-16g | 30-45g | 6-9g |
Strawberry Sundae | 250-350 | 8-14g | 30-45g | 5-8g |
Sonic Shake Calories
Shake Size | Calories | Total Fat | Sugar | Protein |
Small Shake | 400-550 | 12-18g | 50-70g | 8-12g |
Medium Shake | 500-700 | 15-22g | 60-85g | 10-14g |
Large Shake | 700-900 | 18-28g | 80-100g | 12-16g |
Sonic Blast Calories
Blast Size | Calories | Total Fat | Sugar | Protein |
Mini Blast | 350-450 | 12-18g | 45-65g | 8-12g |
Small Blast | 450-600 | 15-22g | 55-75g | 10-14g |
Medium Blast | 600-800 | 18-28g | 70-95g | 12-16g |
Large Blast | 800-1000 | 22-32g | 90-120g | 14-18g |
Sonic Ice Cream Slush Calories
Ice Cream Slush | Calories | Total Fat | Sugar | Protein |
Small Ice Cream Slush | 250-350 | 5-10g | 50-70g | 5-8g |
Medium Ice Cream Slush | 350-500 | 7-14g | 70-90g | 7-10g |
Large Ice Cream Slush | 500-700 | 10-18g | 90-110g | 8-12g |
What Affects the Calorie Content of Sonic Ice Cream?
Several factors determine the calorie count of Sonic ice cream treats.
Size of the Dessert
Larger sizes have more ice cream, which increases the calorie count. Choosing a small size can help reduce calorie intake.
Toppings and Mix-Ins
Adding chocolate syrup, caramel, nuts, whipped cream, or candy pieces can increase the calorie and sugar content significantly.
Ice Cream Type
Blasts and shakes contain more sugar and fat due to mix-ins like cookies, candy, and flavored syrups, making them higher in calories than plain soft-serve cones or sundaes.
How to Order Low-Calorie Ice Cream at Sonic
For those looking for a lighter treat, there are several ways to enjoy Sonic ice cream while keeping calories in check.
Choose a Small Size
Opting for a small vanilla cone or a mini Blast instead of a large portion can significantly reduce calorie intake.
Skip Extra Toppings
Avoid adding whipped cream, caramel, or hot fudge to cut down on added sugar and fat.
Ask for Less Syrup in Shakes
Some locations allow you to reduce the amount of flavored syrup in shakes, which can lower sugar content.
Order Ice Cream in a Cup Instead of a Cone
The cone itself contains extra calories, so ordering soft-serve in a cup is a good way to cut back.
Does Sonic Offer Sugar-Free or Low-Fat Ice Cream?
Sonic does not currently offer sugar-free or low-fat ice cream. All ice cream products contain dairy, sugar, and stabilizers to maintain their creamy texture.
How Sonic Ice Cream Compares to Other Fast-Food Chains
Sonic ice cream is similar to other fast-food soft-serve, but how does it compare in calories?
Fast-Food Chain | Ice Cream Cone Calories |
Sonic Small Vanilla Cone | 180-250 |
McDonald’s Vanilla Cone | 200-250 |
Dairy Queen Small Cone | 220-290 |
Wendy’s Frosty (Small) | 200-300 |
Sonic’s small vanilla cone is one of the lower-calorie options compared to other chains, making it a good choice for a quick, lighter treat.
Is Sonic Ice Cream Gluten-Free?
The soft-serve itself is gluten-free, but cones, cookie mix-ins, and some Blasts contain gluten.
Gluten-Free Options
- Vanilla or chocolate soft-serve in a cup
- Shakes without cookie or brownie mix-ins
- Sundaes with fruit or caramel toppings
Gluten-Containing Items
- Ice cream cones
- Blasts and shakes with Oreo, brownie, or cookie mix-ins
If you have gluten sensitivity, order ice cream in a cup and avoid toppings with gluten.
Why Sonic Ice Cream Is a Popular Choice
Sonic’s frozen treats remain a favorite due to their variety, affordability, and creamy texture.
Customizable Options
Sonic allows customers to choose from a variety of mix-ins and toppings to create a personalized dessert.
Affordable Pricing
Compared to premium ice cream shops, Sonic offers budget-friendly frozen treats.
Convenient and Easy to Order
Sonic’s drive-in model makes it easy to grab a frozen dessert on the go.
FAQs About Sonic Ice Cream Calories
What is the lowest-calorie Sonic ice cream option?
The small vanilla cone, with about 180 to 250 calories, is the lowest-calorie option.
How many calories are in a Sonic shake?
A small shake has 400 to 550 calories, while a large shake can have up to 900 calories.
Can I make a Sonic ice cream treat lower in calories?
Yes, by choosing a small size, skipping toppings, and avoiding mix-ins like candy pieces or cookies.
Does Sonic have sugar-free ice cream?
No, Sonic does not offer sugar-free ice cream at this time.
Are Sonic Blasts higher in calories than shakes?
Yes, Blasts typically contain more calories because of added mix-ins like cookies and candy.