SONIC Drive-In is definitely one of those places which remind one of a cool glass of ice cream. For others, it’s just the place to indulge in real treats from milkshakes, Blasts, and sundaes. But people are now becoming wary of the calorie count in such indulgences.
If you’re looking for what the lowest-calorie Sonic ice cream options are and how to make your order lighter, this guide has got you covered.
What Is the Lowest-Calorie Ice Cream at Sonic?
The lowest-calorie ice cream option at Sonic is a small vanilla cone, which contains roughly 180 to 250 calories. This serving size is best for those seeking a quick fix of frozen and sweet without racking up calories.
For an even lower amount of calories, you can try asking for the soft-serve in a cup instead of having it in a cone to help cut back a little on the carbs and added sugar.
Sonic Ice Cream Options Calories
To see your calorie intake, here is a list of the most ordered Sonic ice cream treats and the number of calories they contain:
Sonic Ice Cream Cone Calories
| Ice Cream Item | Calories | Total Fat | Sugar |
| Small Vanilla Cone | 180-250 | 7-10g | 20-30g |
| Regular Vanilla Cone | 250-320 | 10-15g | 30-40g |
| Chocolate-Dipped Cone | 280-350 | 12-18g | 35-45g |
Sonic Sundae Calories
| Sundae Type | Calories | Total Fat | Sugar |
| Hot Fudge Sundae | 300-400 | 12-18g | 35-50g |
| Caramel Sundae | 280-380 | 10-16g | 30-45g |
| Strawberry Sundae | 250-350 | 8-14g | 30-45g |
Sonic Shake Calories
| Shake Size | Calories | Total Fat | Sugar |
| Small Shake | 400-550 | 12-18g | 50-70g |
| Medium Shake | 500-700 | 15-22g | 60-85g |
| Large Shake | 700-900 | 18-28g | 80-100g |
Sonic Blast Calories
| Blast Size | Calories | Total Fat | Sugar |
| Mini Blast | 350-450 | 12-18g | 45-65g |
| Small Blast | 450-600 | 15-22g | 55-75g |
| Medium Blast | 600-800 | 18-28g | 70-95g |
| Large Blast | 800-1000 | 22-32g | 90-120g |
How to Order Low-Calorie Ice Cream at Sonic
If you’re looking to indulge in Sonic ice cream and don’t want to rack up a lot of calories, here are a few ways you can modify your order to create a lighter dessert.
Choose a Smaller Size
- A small vanilla cone contains much fewer calories than a shake or Blast.
- If you’re ordering a shake, get a mini instead of a large.
Skip Toppings and Mix-Ins
- Toppings like hot fudge, caramel, and whipped cream add calories.
- Mix-ins such as Oreo, M&M’s or brownie pieces will add extra sugar and fat.
Opt for Soft-Serve in a Cup
Ordering vanilla soft-serve in a cup rather than in a cone saves calories from the cone. This can be a very good option for those desiring a lighter dessert.
Go for Fruit-Based Options
A strawberry sundae has fewer calories compared to chocolate or caramel sundae. Refrain from cookie or candy toppings and go for fruit.
Ask for Less Syrup in Your Shake
- If you’re getting a shake, ask for less syrup to cut down on added sugar and calories.
- Some Sonic locations may be able to substitute skim milk for whole milk when making shakes.
Does Sonic Have Sugar-Free or Low-Fat Ice Cream?
Currently, Sonic does not offer sugar-free or low-fat ice cream, but you can lighten up on the sugar and fat by ordering your dessert differently.
- The plain vanilla soft-serve is the lightest version.
- By downsizing the sizes and passing up on added mix-ins, customers can get closer to lowering the calorie intake level.
How Sonic Ice Cream Stacks Up to Its Competitors?
Wanting lower-calorie desserts for ice cream? Here’s how Sonic shapes up with competitors.
| Fast Food Chain | Ice Cream Cone Calories |
| Sonic Small Vanilla Cone | 180-250 |
| McDonald’s Vanilla Cone | 200-250 |
| Dairy Queen Small Cone | 220-290 |
| Wendy’s Frosty (Small) | 200-300 |
Sonic’s vanilla cone is one of the lighter options available, making it a good choice for those looking for a lower-calorie dessert.
Why Sonic Ice Cream Is Still a Good Choice to Have as a Treat
Even though Sonic ice cream is not the lowest-calorie option, it still is a great treat for those who enjoy customizable desserts with a creamy texture.
Affordable and Delicious
Sonic’s ice cream cones and sundaes are affordable and filling enough to satisfy any dessert craving from time to time.
Variety of Customization
Sonic offers customers options like different sizes, toppings, and mix-ins to help them tailor their treats to suit their preferences and calorie needs for the day.
Smaller Portions Available
Sonic has mini and small sizes for its shakes and Blasts, which can easily fit into a low-calorie diet without too much sacrifice.
FAQs
What is the lowest calorie ice cream at Sonic?
It would be the small vanilla cone, which only has around 180 to 250 calories or so.
Can I have a sugar-free option for ice cream at Sonic?
No, Sonic doesn’t serve sugar-free ice cream, but you can get a plain vanilla soft-serve without added flavorings and extra syrups or toppings.
How can I make a shake less fattening at Sonic?
Go for a mini size, ask for less syrup, and no whipped cream to save sugar and calories.
Is a sundae at Sonic a healthier option than a Blast?
A small sundae with fruit toppings has fewer calories compared with a candy mix-in Blast.
Can I request soft-serve in a cup instead of in a cone?
Yes, you can get vanilla soft-serve in a cup to avoid added calories from the cone.
