Craving something sweet but don’t want to wreck your diet? Many fast-food restaurants offer low-calorie desserts that satisfy your sweet tooth without going overboard on sugar and fat. Whether you’re looking for fruit-based treats, frozen yogurt, or mini-sized indulgences, you don’t have to skip dessert to stay on track!
What Makes a Fast Food Dessert Low-Calorie?
A low-calorie dessert should be:
✔ Under 300 calories – A treat that fits into a balanced diet.
✔ Lower in sugar – Some fast-food desserts are loaded with sugar, but better options exist.
✔ Satisfying without excess fat – It should taste great without being overly heavy.
✔ Easy to find – Widely available at popular fast-food chains.
If you’re watching your calories but still want something sweet, here are the best low-calorie fast food desserts you should try.
Best Low-Calorie Fast Food Desserts Ranked
1. McDonald’s Apple Slices – 15 Calories
McDonald’s Apple Slices are the perfect light and refreshing dessert.
Why It’s Great:
- Only 15 calories for a small bag.
- Naturally sweet with no added sugar.
- A healthy option for kids and adults alike.
💰 Price: Around $1.00.
2. Chick-fil-A Icedream Cone – 170 Calories
Chick-fil-A’s Icedream Cone is a creamy, vanilla-flavored treat with fewer calories than traditional ice cream.
Why It’s Great:
- Only 170 calories for a full cone.
- Made with less fat than regular ice cream.
- Light, refreshing, and satisfying.
💰 Price: Around $1.50-$2.00.
3. Wendy’s Jr. Frosty (Chocolate or Vanilla) – 190 Calories
Wendy’s Jr. Frosty gives you a classic frozen treat without the calorie overload.
Why It’s Great:
- Only 190 calories for a Junior size.
- Creamy and chocolatey without being too heavy.
- Perfect portion size for a guilt-free indulgence.
💰 Price: Around $1.50.
4. Starbucks Petite Vanilla Bean Scone – 120 Calories
Starbucks’ Petite Vanilla Bean Scone is small but packed with vanilla sweetness.
Why It’s Great:
- Only 120 calories per scone.
- Perfect with a coffee or tea.
- Small portion so you can enjoy a treat without overdoing it.
💰 Price: Around $1.75.
5. Dunkin’ Munchkins (Glazed, 1 Piece) – 70 Calories
Dunkin’s Munchkins Donut Holes are a great way to enjoy a sweet bite without eating an entire donut.
Why It’s Great:
- Only 70 calories per Munchkin.
- Satisfies a donut craving in a small portion.
- Available in glazed, chocolate, and powdered sugar flavors.
💰 Price: Around $0.50-$0.75 per Munchkin.
6. McDonald’s Vanilla Cone – 200 Calories
McDonald’s Vanilla Cone is creamy, refreshing, and surprisingly low in calories.
Why It’s Great:
- Only 200 calories for a full cone.
- Simple, light, and satisfying.
- One of the cheapest fast-food desserts.
💰 Price: Around $1.00-$1.50.
7. Taco Bell Cinnamon Twists – 170 Calories
Taco Bell’s Cinnamon Twists are a crunchy, airy dessert with a hint of cinnamon.
Why It’s Great:
- Only 170 calories per serving.
- Light, crispy, and not overly sweet.
- A great low-fat, low-calorie dessert.
💰 Price: Around $1.50.
8. Arby’s Jamocha Shake (Snack Size) – 250 Calories
Arby’s Jamocha Shake is a coffee-flavored treat that packs a lot of flavor in a small size.
Why It’s Great:
- Only 250 calories for a snack size.
- Perfect mix of chocolate and coffee flavors.
- Satisfies cravings without the sugar overload.
💰 Price: Around $2.50.
9. Dairy Queen Small Dilly Bar – 220 Calories
Dairy Queen’s Dilly Bar is a chocolate-dipped vanilla ice cream treat that stays under 250 calories.
Why It’s Great:
- Only 220 calories per bar.
- Coated in a crunchy chocolate shell.
- A good portion size for a light dessert.
💰 Price: Around $2.50-$3.00.
10. Sonic Mini Sundae – 250 Calories
Sonic’s Mini Sundae is a small but delicious treat for those who love ice cream.
Why It’s Great:
- Only 250 calories for a mini-sized sundae.
- Available in chocolate, caramel, or strawberry flavors.
- A great way to enjoy Sonic’s famous ice cream without a huge portion.
💰 Price: Around $2.00-$2.50.
Tips for Enjoying Low-Calorie Fast Food Desserts
1. Choose Smaller Portions
Many fast-food chains offer mini, snack-sized, or junior versions of desserts. These let you satisfy cravings without overdoing it.
2. Go for Fruit-Based Options
- Apple slices (McDonald’s) and fruit cups (Chick-fil-A) are naturally low in calories.
- They provide fiber, vitamins, and natural sweetness.
3. Avoid Heavy Toppings
- Whipped cream, caramel, and chocolate drizzle add extra calories.
- Order your dessert without extra sauces to cut calories.
4. Opt for Light or Sugar-Free Options
- Some chains offer sugar-free or reduced-calorie desserts.
- Look for frozen yogurt or dairy-free options for fewer calories.
5. Share Your Dessert
- Splitting a treat with a friend or family member cuts calories in half.
- Some desserts are big enough to share, like McDonald’s sundaes or Sonic shakes.
Are Low-Calorie Fast Food Desserts Worth It?
Absolutely! You don’t have to skip dessert to stay on track—many fast-food chains offer light and satisfying options that won’t derail your diet. Whether you go for fruit, frozen treats, or small-sized indulgences, you can enjoy something sweet without the guilt.
FAQs
What’s the lowest-calorie fast-food dessert?
McDonald’s Apple Slices (15 calories) are the lightest option.
Which fast-food chain has the healthiest dessert?
Chick-fil-A’s Icedream Cone (170 calories) and fruit cups are among the healthiest choices.
Can I eat dessert on a low-calorie diet?
Yes! Just choose smaller portions and lower-calorie options to stay within your calorie goals.
Are fast-food milkshakes high in calories?
Most large fast-food milkshakes are over 600 calories, but junior or snack sizes (like Wendy’s Jr. Frosty or Arby’s Snack Shake) are better choices.
What’s the best way to enjoy dessert without overindulging?
- Choose mini sizes or fruit-based options.
- Skip extra toppings and high-sugar add-ons.
- Share with a friend to enjoy the taste without too many calories.
Now you can enjoy a delicious fast-food dessert without worrying about going over your calorie limit! 🍦🍏🍫
