Following a carnivore diet doesn’t mean you have to skip the convenience of fast food. Whether you’re out running errands, traveling, or just in a rush, many fast-food restaurants offer protein-packed, no-carb meals perfect for those sticking to meat-only eating.
In this guide, you’ll find the best fast food options for the carnivore diet, including simple menu hacks and tips to stay meat-focused without the bun or extra carbs.
What Is the Carnivore Diet?
The carnivore diet focuses exclusively on animal products, mainly: ✔ Meat (beef, chicken, pork, etc.) ✔ Fish and seafood ✔ Eggs ✔ Some dairy (if tolerated)
It eliminates all plant-based foods, sugars, and carbs, making protein and fat the primary energy sources.
Top Fast Food Chains for Carnivore Dieters
Five Guys – Bunless Burgers
Why It’s Carnivore-Friendly: Five Guys lets you fully customize your burger. You can:
- Order multiple beef patties
- Remove the bun entirely
- Skip all veggies, sauces, and carbs
- Add extra bacon, cheese, and grilled onions (optional)
Pro Tip: Ask for your burger in a bowl or wrapped in foil for easy eating.
McDonald’s – Double Quarter Pounder (No Bun)
Why It’s Carnivore-Friendly: The Double Quarter Pounder with Cheese (no bun, no sauce) is pure beef and cheese goodness.
- Two large beef patties
- Two slices of American cheese
- Customize by removing pickles, onions, ketchup, mustard
Pro Tip: Add extra patties or bacon for more protein!
In-N-Out – Protein Style Flying Dutchman
Why It’s Carnivore-Friendly: The Flying Dutchman is the perfect zero-carb option:
- Two beef patties
- Two slices of melted cheese
- No bun, no extras
Pro Tip: You can ask for multiple Flying Dutchmans stacked together.
Chick-fil-A – Grilled Chicken (No Bun)
Why It’s Carnivore-Friendly: Chick-fil-A offers several grilled chicken options:
- Grilled Chicken Sandwich (no bun, no veggies)
- Grilled Nuggets (8 or 12 count)
- Add extra cheese or bacon
Pro Tip: Avoid sauces to keep carbs at zero.
Wendy’s – Bunless Baconator
Why It’s Carnivore-Friendly: The Baconator without the bun is a carnivore classic:
- Two beef patties
- Six strips of bacon
- American cheese
- No bun, ketchup, or mayo
Pro Tip: Add extra beef patties or bacon to up your fat and protein.
Burger King – Double Whopper (No Bun, No Sauce)
Why It’s Carnivore-Friendly: The Double Whopper without the bun and sauces:
- Two flame-grilled beef patties
- Cheese (optional)
- Skip lettuce, tomato, onions, pickles, ketchup
Pro Tip: Burger King also allows custom builds with extra patties and bacon.
KFC – Grilled Chicken (Skip the Breaded Options)
Why It’s Carnivore-Friendly: While KFC is known for fried chicken, they also offer:
- Grilled chicken pieces
- Chicken thighs, drumsticks, or breasts without breading
Pro Tip: Avoid fried items and sides like mashed potatoes or biscuits.
Subway – Double Meat Bowls
Why It’s Carnivore-Friendly: Subway now offers protein bowls:
- Choose double portions of meats (turkey, chicken, ham, steak)
- Skip all veggies, sauces, and toppings
Pro Tip: Add extra cheese, bacon, or eggs if available.
Hardee’s / Carl’s Jr. – Low Carb Thickburger
Why It’s Carnivore-Friendly: Order a Low Carb Thickburger:
- Large beef patty
- Wrapped in lettuce (ask for no lettuce if strict)
- Skip ketchup, mayo, or sauce
Pro Tip: Add bacon, egg, or cheese to customize.
Quick Carnivore Fast Food Ordering Tips
✔ Always say “No Bun” – Saves carbs and keeps it simple.
✔ Skip all sauces, ketchup, and dressings – Most contain sugar or plant oils.
✔ Ask for extra meat, cheese, bacon, or eggs – Boosts fat and protein.
✔ Avoid sides like fries, onion rings, and breaded items.
✔ Stick to grilled, not fried – Fried foods often use carb-heavy coatings.
Can You Stick to Carnivore at Fast Food Chains?
Absolutely! You just need to know how to customize your order. The key to carnivore-friendly fast food is:
- Stripping meals down to meat, cheese, and eggs
- Saying no to buns, sauces, and plant-based toppings
- Doubling up on protein wherever possible
Whether it’s a bunless Baconator, Flying Dutchman, or grilled chicken, sticking to the carnivore diet at fast food restaurants is not only doable—it’s delicious!
FAQs
Can I eat fast food on a carnivore diet?
✔ Yes! Stick to meat, cheese, eggs, and skip buns, sauces, and veggies.
What is the best carnivore-friendly fast food item?
✔ The In-N-Out Flying Dutchman and Five Guys bunless burger with bacon are top choices.
Are chicken nuggets okay for the carnivore diet?
✔ Breaded nuggets are not ideal. Opt for grilled chicken nuggets at places like Chick-fil-A.
Can I eat cheese on the carnivore diet at fast food restaurants?
✔ Yes, if you tolerate dairy, cheese is an excellent fat source.
What sauces should I avoid on a carnivore diet?
✔ Avoid sauces with sugar, plant oils, or carbs like ketchup, BBQ sauce, honey mustard.
Which fast-food meat option will you try next? 🍔🥓🥩
